WATCH our film to perfect your press-ups to get fit for summer, thanks to Carl from our PureGym. Expert tips include pushing through the heels of your hands, bend your elbows back (not sideways) and make sure your head is at the point of an arrow shape created by your body. Ready for more? Join PureGym frorm £12,99 per month. See www.puregym.com/gyms/wakefield/
Ho ho ho! Have fun this Christmas and stay feeling fine with these tips from our Pure Gym's Sian.
Download a calorie tracker and start recording what you are eating - this is the best way to make sure you aren't over doing it
Keep well hydrated, the body often mistakes thirst for hunger - aim for over 2 litres of water per day
Make sure you're eating a good amount of protein - protein satisfies hunger better than carbs and fats so aim to have some on every meal
Start using interval training - aim to work for 30 seconds as hard as you can followed by 30 seconds rest, 15 minutes of intervals is much more beneficial for burning fat than an hour of steady rate exercise
Aim to get exercising at least 3 times a week, exercising in the morning helps to burn fat throughout the day so set your alarm!
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